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Running Stats for October

Welcome to November, my friends. Here are the stats for a rather successful October:

  • 66.95 miles
  • 28:08 time in the Run for the River 5k (that’s a 9:03 min/mile for those w/o a calculator handy)
  • I’ve hired a trainer for strength training & nutrition (more on that in a post later this month)
  • Tammy has started running again

What’s on tap for November?

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