Simple Rule for Weight Loss
Here’s an easy first step for those of you looking to lose some weight in the coming new year – don’t eat (or take in calories) after 8pm. That means no Coke, popcorn, peanut butter sandwich, or whatever your favorite midnight snack is. Your body won’t be able to metabolize it since you’re going to bed, so don’t take it in. Drink some water – it is a remarkable appetite supressor.
Obvious exceptions – following illness, long day-missed meal, etc.
Of course, I’m not a doctor, nor am I offering medical advice. I’m just telling you about one technique that worked well for me. Consult your own physician before beginning any exercise or weight-loss regimen.