It’s 6 am. Do you know where your triathlete is??
He’s at the pool. Fortunately for me on this 28 degree morning, it’s an indoor pool. They had the heater on which was ok, but there was one spot in the lane I was in where the pump head was missing a diffuser so I got blasted with warm water every time I swam over it.
Today’s workout was the first time trial in from my swim workout book (more on that later).
200 yard warm-up
3 x 300 Time trial with a :30 rest interval between sets
3 X 100 cool down
My T1 100 yard pace calculated to 1:45. This is my baseline for starting this program. We’ll see how it goes. I’m faster than that over shorter distances, but this is (dare I say) training for a half-iron event so I’m not freaking out over the 1:45.