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The Common Cold




Murray

Originally uploaded by Mike.

Murray wanted to make the blog today, so he developed the respiratory problem that Angus had at the end of last week. Just a little coughing, reverse sneezing, and general lazing around. I was prepared for this and still have some puppy anti-histamines left over. Those seem to be helping and hopefully he’ll be better soon.

Now for today’s workouts. Tuesday is almost always a brick day. For the ride, it was 55 minutes on a spin trainer and roughly the equivalent of 16.5 miles. A quick transition in the locker room and then I was out for a 4.7 mile run in 49 minutes.

Early in the run we saw a doe out around Simpsonwood on Jones Bridge Circle. She froze in the road and stared at us, then shot off like lightening. This prompted me to finish my research on a new camera to take out on runs and rides. Stay tuned…

The days are definitely getting shorter. Spin starts at 5:15 am. It’ll always be dark then. But on brick days we were getting out to run at 6:20 knowing that first light of day was close by. Today it was almost 7 before it started to lighten up.

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