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You Cannot Judge a Book by its Cover


Originally uploaded by ailatan.

I am told that my title is cliche. But I really don’t care – the saying holds true. There are people in this world that will size you up and down in everything you do – work, school, the gym, sporting events, etc. What they are really trying to do is make themself feel better.

I think we’re all guilty of doing this from time to time, but lately I’ve encountered a number of people who do it daily. Maybe they are insecure – I just don’t know. My advice is this – worry about yourself, not about me.

Stats for today:

This morning was so cool and refreshing that I blew off the swim and went for a run. Just under 9 miles in the dark in 1 hour 30 minutes. It’s tough to see in the dark. But you knew that.

Tonight I went for 1.5 hours of martial arts training. It was mostly technique, not much cardio. But the intensity of the technique makes it physically and mentally taxing.

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