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Sobering Thoughts About Food

This quote caught my eye:

Romano’s Macaroni Grill’s 2,430-calorie spaghetti and meatballs is a truly lethal plate of pasta

I love Macaroni Grill. So, what am I eating? I reached a point several months ago where my vigilance slipped. I continued eating at a pace to fuel an Ironman in training when I was really just recovering and maintaining fitness. Unfortunately, a few extra pounds around the waist caused a loss of fitness when my portions did not scale back. If you have reached a plateau (or like I have put on a few pounds), check out the article I linked to. It’s sobering to see the calorie and fat content of some delicious foods.
Read more – Men’s Health – Eat This, Not That – 20 Worst Foods of 2009

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