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It’s Long Run Saturday

Mother nature has by-passed Spring in Atlanta and gone straight to Summer. Last week, the high temperatures were in the 40’s. This week they’ve been in the 80’s. I’ve had a few hard runs this week, along with some sunburn. Once my body re-adjusts to the heat it’ll be great and I’ll stop complaining. 

It seems every year around this time an article espousing the “rules of running” gets circulated. This year is no different. Here are a couple of my favorites from the list:

1. If you see a porta potty with no line, use it. Even if you don’t need to.

2. If you have to ask yourself, Does this driver see me? The answer is no.

3. If you have to ask yourself, Are these shorts too short? The answer is yes.

You can read the rest here -> A Few Rules to Run By

Enjoy your long run and remember – long is whatever is long for you. Great job!


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