2010 Ironman Augusta 70.3 Race Report
This race marks my fifth race at the 1/2 iron distance triathlon, but my first of the Ironman-branded variety. I personally had a tough time with this some years back, because an Ironman is a 2.4 mile swim, 112 mile bike ride, and a 26.2 mile run. But there are some people that do these Ironman 70.3 races and then call themselves an Ironman. Whatever – that’s between them and their conscience. With Lake Placid and Wisconsin in my rear view mirror, I decided it was time to take advantage of the big crowds and support crew of these bigger 70.3 races.
This race also marks my first under a new coach. I hired him last month and have only been through roughly 4 weeks with him, so I assured him that if this race resulted in a poor outcome that I fully accepted the responsibility. Once this season ends in late October, I will post more about my thoughts on my coach and the future. But let me say that his past experience at this race greatly helped keep me focused on what I needed (and didn’t need) to do in the few days leading up to the race.
I arrived at the race site on Saturday afternoon and was greeted by a huge line for athlete check-in. The line was occupied by many non-athletes, but once you reached the actual check-in point they weeded all those folks out so it wasn’t congested where the actual work was taking place. It is funny what a matter of a few minutes makes – at 4pm the line wrapped around the corridor. At 4:45pm it was about 1/3 its size. After picking up my packet, I took my bike down to the transition area (roughly 1 mile away) and checked it in. The logistics of this race really bothered me up until I went to sleep Saturday night.
Sunday I awoke thinking to myself “Self, this isn’t fun any more.” I had always told myself once it stopped being fun I would stop doing it. Of course, saying this to yourself once does not really mean anything. If I said that over and over for a year I would have to give it serious thought. I shaved, showered, packed the Xterra (I wouldn’t be coming back to my room after the race) and began the walk with my transition bag down to my bike. This all went smooth. Light drizzle began to fall at 6:30 as I was leaving the transition area.
Swim 1.2 Miles – 30:10
It’s raining now. Not that it matters – I’m getting wet anyway. The physically challenged athletes went off a few waves in front of mine. Of note was a blind guy and a guy with one leg. I saw them both later on the bike course and was thankful that I am able to compete with no physical impairments. This event is a river swim and while you don’t feel it, it is definitely there. There was the usual jostling for the first 1/4 mile or so but then everyone found their place and just swam. The only sighting issue I had was at swim finish. The buoys were still way to the left and it was not obvious that I should be turning right. I think I wasted an extra minute or two here. No big deal though – I’m very happy with my time.
Bike 56 Miles – 2:46:36 (20.2 mph)
It rained. The entire time. The bike course is great – rolling with only 1 or 2 real climbs that I recall. Early in the ride, I hit a hole in the road that was filled with water (that’s why I didn’t see it) and my sippee cup flew off my bars and landed in the road. Evidently I had missed a hole or didn’t double the strap back when securing it in the dark this morning. Of course, that was all my fluids for the first 19 miles, and I hadn’t drank anything yet since I had just gotten on my bike 15 minutes ago. So already I knew this would be interesting.
Mile 19 came and I was very happy to get water and dump in some of my concentrated Infinit. Nutrition began flowing instantly and I was feeling great. I guess holding my mouth open to catch the rain was a good strategy. Had it been warmer that day, I would’ve been screwed. As it was, I was able to maintain over 20mph across the bike course and have good legs to run on.
Run 13.1 Miles – 2:09:53 (9:54 / mile)
The run was pretty flat. There was a gradual grade that was virtually unnoticeable. Fortunately, it stopped raining when I hit mile 2. Unfortunately, I did not have dry socks in my bag in transition so by mile 4 my feet were starting to blister. And oh by the way, I found that my Garmin 405 had frozen at 9:25 am while I was out on my bike – so I was flying blind on the run. Yikes!
When I ran past the finish line the first time I saw the time clock say 4:45:00, so I knew getting in under 6 hours was within my reach. I felt like I was dragging on the run and would be cutting it close. Without my watch, I really had no way to know. The second loop I walked a few times, but once I hit mile 11 I started motoring. When I came around the corner into the finish chute I looked up and saw 5:58:10 on the time clock and knew I had blown 6 hours out of the water. That clock started with the pros and I was somewhere between 20-24 minutes behind them! I was so overjoyed and overwhelmed that I was near tears. After crossing the line, I turned around to look at the clock again just to make sure it said the same thing on both sides!
Overall time – 5 hours 38 minutes 27 seconds. My best at the 70.3 discipline.
A lot of folks sit back in retrospect and look at what went wrong. This race represents a lot that went right for me. Speed work on the track on Wednesday nights. The Thursday night hammer fest in Roswell after work. A decent amount of time in the pool and practicing in open water. And above all else, a well executed game plan. I was concerned that the logistics of the race would stress me out. Losing my fluid & nutrition for the first 19 miles was almost my demise, but a huge lesson learned as well (even that needs a plan B on the bike). Not having a watch to pace my run presented a huge challenge. Having a mental plan (or formulating one on the fly) and then executing to it made me very successful on this day.
Would I race Augusta again? Probably. It gets dogged because of the river current. But fine, add 10 minutes to my swim time and I’m still well under 6 hours. Triathlon is about more than just the swim. I still had to propel myself over the open road by bike and foot.
Do I love this sport? Definitely. I shouldn’t take myself too seriously at 4:30 on a race morning!