It’s really beginning to look like I’m training for something. A few folks have noticed that there is certainly an underlying mission each week when it comes to my fitness. I’m definitely trying to get back into the top shape I was in a couple of years back, but on top of that it looks like there may be something else.
I honestly don’t know. Maybe there is. We will have to see what tickles my fancy once the engine is back at 100% and body fat is back at 15%. For now, here’s the results of this past week:
Swim: 4000 meters / 2 Days
Bike: 16.3 miles / 1 Day
Run: 22.9 miles / 4 Days
Tennis: 2.5 hours of singles
I’m really happy with where my swimming is heading. I matched last week’s distance with one fewer day, thanks in part to having a 2500 meter set on Monday. I also did my first two a day this week, combining a 1500 meter swim with a 3.5 mile run. My long run crossed 11 miles this week. I could’ve gone farther but ran out of water. The weather stunk pretty much all week, with rain Monday thru Thursday, followed by a dip into the 30’s (it had been in the 70’s for the past week). I did good to get that one cold 16 mile ride in.
Singles and doubles season both started this week. I dropped my first singles match in a fashion I’d rather not discuss here. Needless to say there is a lesson learned here.
Looking ahead, I’ve got 2 doubles matches and 1 singles match scheduled for the coming week. My plan also has increased mileage on the bike and running. I’ll get in the pool at least once this week and work on form and get a good workout in.
It’s 2013, and while I am happy with who and where I am, there are things I want to change. That mentality itself is a huge departure for me. Traditionally I have been my own worst critic. This year I have fired that inner critic, and instead decided to focus each day on the habits and attitudes of the person that I want everyone to see from the outside.
Yesterday marked day 8 in a row of returning to my traditional training regimen. This time around, it’s for fitness and fun. I don’t have any huge events on the horizon to pressure me, although I will undoubtedly run the Publix Marathon this March. I have run that marathon every year they have held it and am in their “Streaker” category – I think that is a distinction I want to keep up in my home town race.
I have already been in the pool 4 times this year, and it’s only the 15th day of January! Yesterday I cranked out 2500 meters at the Cumming Aquatic Center. It’s a fantastic facility, and features a long course pool four months each year. I also signed up for Strava, which will serve as the public version of my training log for the foreseeable future. I’m still a fan of Training Peaks, and have paid accounts with both services. But TP is more for my planning and tracking, whereas Strava is for my accountability. You can follow me here -> Mike Schubert’s Strava. There is good and bad to using Strava, but in all I like the concept of competition outlined in the “How Strava is Changing…” article. I will give it a full review later against Training Peaks, Garmin Connect and Daily Mile.
Totals for the week:
Swim: 4000 meters / 3 days
Bike: 16.2 miles / 1 day
Run: 16.5 miles / 3 days