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Nothing Changes If Nothing Changes…

Competition pool and 750 seat grandstands at the Cumming Aquatic Center.

It’s 2013, and while I am happy with who and where I am, there are things I want to change. That mentality itself is a huge departure for me. Traditionally I have been my own worst critic. This year I have fired that inner critic, and instead decided to focus each day on the habits and attitudes of the person that I want everyone to see from the outside.

Yesterday marked day 8 in a row of returning to my traditional training regimen. This time around, it’s for fitness and fun. I don’t have any huge events on the horizon to pressure me, although I will undoubtedly run the Publix Marathon this March. I have run that marathon every year they have held it and am in their “Streaker” category – I think that is a distinction I want to keep up in my home town race.

I have already been in the pool 4 times this year, and it’s only the 15th day of January! Yesterday I cranked out 2500 meters at the Cumming Aquatic Center. It’s a fantastic facility, and features a long course pool four months each year. I also signed up for Strava, which will serve as the public version of my training log for the foreseeable future. I’m still a fan of Training Peaks, and have paid accounts with both services. But TP is more for my planning and tracking, whereas Strava is for my accountability. You can follow me here -> Mike Schubert’s Strava. There is good and bad to using Strava, but in all I like the concept of competition outlined in the “How Strava is Changing…” article. I will give it a full review later against Training Peaks, Garmin Connect and Daily Mile.

Totals for the week:
Swim: 4000 meters / 3 days
Bike: 16.2 miles / 1 day
Run: 16.5 miles / 3 days

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