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It’s Beginning To Look Like…

Running

It’s really beginning to look like I’m training for something. A few folks have noticed that there is certainly an underlying mission each week when it comes to my fitness. I’m definitely trying to get back into the top shape I was in a couple of years back, but on top of that it looks like there may be something else.

I honestly don’t know. Maybe there is. We will have to see what tickles my fancy once the engine is back at 100% and body fat is back at 15%. For now, here’s the results of this past week:

Swim:  4000 meters / 2 Days

Bike: 16.3 miles / 1 Day

Run: 22.9 miles / 4 Days

Tennis: 2.5 hours of singles

 

I’m really happy with where my swimming is heading. I matched last week’s distance with one fewer day, thanks in part to having a 2500 meter set on Monday. I also did my first two a day this week, combining a 1500 meter swim with a 3.5 mile run.  My long run crossed 11 miles this week. I could’ve gone farther but ran out of water. The weather stunk pretty much all week, with rain Monday thru Thursday, followed by a dip into the 30’s (it had been in the 70’s for the past week). I did good to get that one cold 16 mile ride in.

Singles and doubles season both started this week. I dropped my first singles match in a fashion I’d rather not discuss here. Needless to say there is a lesson learned here.

Looking ahead, I’ve got 2 doubles matches and 1 singles match scheduled for the coming week. My plan also has increased mileage on the bike and running. I’ll get in the pool at least once this week and work on form and get a good workout in.

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