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Lake Lanier Islands Triathlon 2014

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Sunday, September 28th was the 10th annual Lake Lanier Islands Triathlon. It’s been eight years since I last ran this race. I dug out my Emerald Point Triathlon Race Recap after the fact to see how I did and how much I have evolved (or devolved!). In short, I’m eight years older and roughly 10 minutes faster.

Not much has changed at this venue since my last visit:

  1. Participants are now required to check their bike in the day before. Kind of a pain, but with 1000 folks at a small venue, it’s really a necessity.
  2. Body marking is gone. I guess this has been phased out over the past couple of years, but this was my first in a couple of years, so I was a bit surprised to see those temporary tattoos.  They are a real pain to remove too – baby oil is definitely required.
  3. The resort has created a marina in the area that was once the swim exit.  The huge climb up to transition is still there, but now you have to run across a long pier begin that climb.

Swim

I felt really good on the swim. It’s been awhile since I raced in open water. I felt like I sighted really well the whole way and kept an even stroke. Once I turned right at the first buoy, the field opened up a bit and I was able to swim my swim. My split was a bit disappointing because the chip time stopped at the mat in the transition area. It included the run across the pier and up the hill. Of course I took it easy here to avoid getting my heart rate up. I would’ve gone harder had I realized that was still part of my swim time. There was a mat at the swim exit, but I think that was just checking us in to the race.

Course and elevation profile of the Lake Lanier Islands triathlon.

Lake Lanier Islands Triathlon bike course

Bike

Regardless of what the literature says about flatness with only 1 real climb, the course is hilly.  You’re in North Georgia. It’s going to be hilly.  I executed the bike course really well, with an IF of 1.05.  Any more than that would’ve screwed my run, and even that may have negatively impacted my run a tiny bit.  My Garmin 705 had issues with the distance, registering a total of only 9.6 miles instead of the 12.5 – 13 that the course really is. Not sure what went wrong there. At least I have my power numbers – that is the most important part.

 

Lake Lanier Islands run course

Lake Lanier Islands run course

Run

I had a pretty easy time finding my pace and getting out on the run course. Like the bike, there were a bunch of hills to deal with on this course, but only 1 of them was really of any significance that began in the second mile and was about 1/2 mile long.  I walked the hills which I think may be a result of cooking the legs a little too much on the bike. Or may just have been mental. Who really knows?  Once I hit mile 2 I was moving the whole way and passed a couple of folks in my a/g.  The finisher chute had started to deflate, but some kind folks were holding it up as I crossed the mat.  1 hour, 27 minutes.  Not too shabby for being older and not training nearly as much as I used to!

Transitions

My transitions went really well. I had staged things well, and have Yankz on my running shoes. I could probably shave a minute off of each. It has been awhile since my last sprint tri, so I will just be content with it as is.

In summary, it was a great day. I had a lot of fun not only racing, but also in training the 8-10 weeks leading up to this event.

2 Comments Post a comment
  1. Shirley #

    Hi Mike, just curious how the advance bike drop off works, do they pre-assign the spots base on some kind of criteria? I just did my first one at Callaway Garden in June and we just find the best available spot you could the day of the race. Thanks.

    July 27, 2015
    • Mike #

      Yes – the racks are all numbered to match to match up with race bib numbers. You will have a designated spot to rack your bike and stow your gear.

      July 27, 2015

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