Baseball players have wound down Spring training and the regular season has begun. Atlanta has completely skipped Spring and gone from high temperatures one week in the 40’s to last week in the 80’s. I decided it was time to take some time off from work for a little Spring training of my own.
3/31 – 43 mile bike ride through Suwanee, Buford, Flowery Branch and Sugar Hill. High temp on the bike was right at 80 degrees.
4/1 – 5.75 mile run at lunch (I worked today). Again – the weather was perfect. This is evidently the start of heat training for the season so my run struggled a bit. I expect this to change quickly.
4/2 – Rest day. If anyone ever posts a week’s worth of workouts and you don’t see a rest day, you need to question them. You get stronger via recovery from the activity, not from actually doing the activity. I worked today, too.
4/3 – 6.7 miles run. This was an easy out and back on the greenway. Not a lot of elevation change. Right at the end I had to gun it to get around some annoying Team In Training people. Once again, they were occupying the entire 12 foot stretch of concrete with just a few people. They said “sorry” as I passed them on the right – meaning they knew they were in the wrong. Unfortunately, they continued to be in the wrong even after I passed them.
4/4 – Ride: 15.5 miles. Originally I planned this to be a swim as I thought it was the last day of the Tri2Remember Swim Clinic. Evidentally, it wasn’t due to the Easter holiday. I have missed the prior two practices due to the ING Marathon one Sunday and dealing with my mom’s estate the other Sunday.
4/5 – Stott pilates. It’s nice to work out with athletes. There is a common respect there – especially when they give you a workout that absolutely kicks your ass. That was the way today went. Imagine 1 hour of core work where the goal is to find all of your different breaking points and make them stronger. That’s how it went. At the end, the instructor said she admired my ability to swim / bike / run for hours on end – she could do pilates for hours, but no way could bike or run for that long. And to be honest, an hour of Stott was all I could take. Mutual admiration isn’t a bad thing.
4/6 – Long run. >10 miles. I wanted to go longer than that today, but it simply wasn’t in the cards. As I mentioned earlier, it’s heating up in Atlanta – they high today was around 88. So the heat training has kicked in earlier than planned. That’s not a bad thing. I just ran 26.2 a couple of weeks back, so I’m not worried about the distance. I’ll get in a 15 miler this weekend and a bunch of maintenance runs as well so I should be all set for 26.2 again in 2.5 weeks.
And thus Spring Training for me has ended. I feel better and stronger today than when I started 1 week ago. The base fitness has been awakened and proven. I am working on the 3rd solid week of logging EVERYTHING that goes in my mouth and my workouts. All that combined and I FEEL like an athlete again. That was the overarching goal of the past week and I met it with flying colors.